One of the most important vitamins we can consume on a regular basis is folic acid. Also known as folate or vitamin B-9, folic acid is a critical vitamin needed for fetal growth and development, not to mention it is vital for mental health and to help fight and prevent depression. With a great push in recent years on trying to prevent brain issues from growing out of control, it is important to gain any advantage as possible to keep the mind healthy. While pregnant women need to make sure to get adequate amounts of folic acid, it is important for everyone to consume regular amounts daily. Listed below are 11 foods that are high in folic acid.
Spinach is a fan favorite in salads and is widely considered to be a powerhouse green for smoothies and blended drinks. Spinach contains ample vitamins and nutrients, with fiber and vitamin K being the front runners in this category. However, spinach is an excellent source of folic acid, which provides well above half of your day’s requirements in just one cup. You can eat spinach raw or include it in a salad to help consume this much and if you are a fan of smoothies, consider adding a fresh cup to any combination of your choice. Drink or eat at least one cup daily for best results.