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10 Foods High in Sodium

2. Chicken breasts

With the huge increase in heart disease in America, many people avoid eating too much red meat. The choice people most often make is to substitute it with white meat, like chicken breasts. What most are unaware of is that many suppliers of pre-packaged chicken breasts inject the breasts with a high-sodium flavoring medium (salt water containing flavor enhancers) to make them taste better. To make sure you don’t get over-salted chicken breasts look for brands that say ‘no-salt’ or ‘non-enhanced’ on the label or switch to organic chicken.

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