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10 Health Benefits and Nutritional Facts of Apples

Apples are one of the most mass produced fruits. It was originally from Eastern Europe and South western Asia but it has spread to the temperate parts of the world. An Apple is a crisp, juicy, white fleshed fruit in the inside with skin that can be colour red or green and the seeds that are bitter and are not edible. They have a sweet taste with a sourness that has varying degrees depending on the variety of the apple. They come from medium-sized tree that belong to the Rose family. Apples are one of the healthiest foods to eat because they are very low in fat. Apples are very popular among health buffs and fitness lovers. It is rich in antioxidants, dietary fibers and flavanoids. There are many health benefits that can be gained from eating Apples. Here is a list of the benefits and nutritional facts that can be gained from eating apples.

1. Apples are Good Sources of Vitamin C

The famous sources of Vitamin C are citrus fruits; however, other fruits also have a lot of vitamins. Apples are made of up 84% water and are also filled with Vitamin C. Moss of the Vitamin C in Apples come from the flesh. Vitamin C is important to the body. It boosts the body’s immune system against infectious agents, increases the production protein that is needed to make the collagen in the skin, teeth, cartilages and bones. It also increases the absorption rate of iron from other foods. Vitamin C also blocks out the free radical damages.

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