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10 Exercises for Carpal Tunnel Relief

2. Wrist flexor stretch

Flexing the wrist correctly can be very helpful for managing carpal tunnel syndromes. Do this exercise by extending the arm in front with the palm facing up. Gently bend the wrist backwards with the hand pointing to the floor.

Place the other hand on the bent palm and applying gentle pressure, bend the wrist farther until a mild to moderate stretch is felt in the forearm. Hold stretch for 15 to 30 seconds and repeat 2-4 times.

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