The Glycemic Index informs you about the carbohydrate content of foods, which contribute to the blood sugar level. A food that is high on the GI shows that it affects the blood sugar levels significantly, whereas a food that is low on the index shows you that the blood sugar levels will not be affected too drastically.
This is a particularly important index for diabetics, showing you whether a food is going to cause a problem with insulin production. It’s important for people suffering with diabetes, and anyone trying to remain healthy, to keep their blood sugar levels in mind. The higher the blood sugar level, the more likely it is that you will gain weight and damage your metabolism.
If you’re looking to maintain low blood sugar, or to maintain a healthy metabolism, it’s important to steer clear of too many foods that are high on glycemic index. Take a look at these 20 foods high on the glycemic index, and think about your health the next time you consider consuming them.
This probably goes without saying, but candy is one of the worst things you can eat if you want to keep your blood sugar levels down. Of course the glycemic index does refer to carbohydrate-rich foods, but sugary candy also rates highly on this index and causes dramatic spikes in blood sugar levels.