Whether you’re trying to lose weight and need to know which foods to avoid, or you’re actively looking to gain weight, there are lots of foods high in calories you should remember. The following high calorie foods are the best foods to consume regularly if you want to gain weight quickly (which is sometimes necessary for the sake of your health), and best to avoid if you’re trying to lose weight and stay healthy.
1. Peanut butter
A tasty treat that’s low on the glycemic index, peanut butter is incredibly fattening. 100g of the stuff has 590 calories, making this a great addition to your diet if you need to bulk up – and something you should try and avoid if you’re trying to lose weight.