A detox, or detoxification, is an approach to health that involves ridding the body of toxins that accumulate. Detoxification can offer a helping hand to the liver and kidneys, and is often done through drinking more fluids, allowing the body to more easily dilute and get rid of excess salts.
As well as drinking more fluids, you can achieve a detox through eating a wide range of natural ingredients and foods. If you’re looking to do this, take a look at these 20 foods that can help detox your body and keep you in top shape.
Cranberries are a popular natural solution for urinary tract infection, as a result of their diuretic properties. Consuming cranberries can help flush out toxins by encouraging the body to urinate more, giving the kidneys and liver a hand, and helping remove toxins and salts. Cranberries are also a natural antibacterial food, meaning they’re great for helping heal a number of illnesses.