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12 Dangerous Foods For Seniors


As we age, we realize that we feel different with certain types of foods. We become more sensitive as our metabolism starts to slow down and need to learn how to make smart food choices to keep us out of the doctors office. If you want to keep your cholesterol and blood pressure healthy, here are some foods you should stay away from. These items are not really food but just marketing by companies as food, in fact they are actually quite bad for you.

1. Pizza

America would be much healthier and have less obesity and heart attacks if it wasn’t for pizza. It’s one of the quickest things for people to grab when they feel really hungry and it’s full of inflammation causing ingredients that will upset the stomach and slow the digestion. Pizza is full of gluten and dairy and usually provides little nutrients which will leave you craving more shortly after eating.

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