Gardening is a hobby and passion shared by millions of Americans. It’s rewarding and enjoyable to grow, nurture and care for plants, flowers, fruits and vegetables. What you may not be aware of though, are the amazing health benefits of gardening. It’s great for the mind, the body and the environment, and can be enjoyed by people of all ages.
Here are 12 amazing health benefits of gardening:
1. It Reduces Stress
Hobbies that are physically or mentally absorbing can be great stress reducers. Gardening fits both of these criteria. Just being outside close to nature can be relaxing. Gardening can also require a considerable amount of thought and concentration. Many gardeners say it gives them a sense of calm similar to what is achieved through meditation – something that has been scientifically proven to reduce stress and improve well-being.