Don't Miss

11 Natural Ways to Stop Snoring

Snoring happens when there is some kind of obstruction in the nasal passage. It may be caused by irregular breathing, congestion or even allergies. But whatever the reason, snoring can be very inconvenient, not so much for the person who snores, but more so for the person sharing the sleeping area with the snorer.

Snoring can be of different types such as the mouth shut snorer. This type of snoring may be indicative of a problem with the tongue and nasal passageways. Some people snore with their mouth wide open. This can be an indication that the tissues in the throat are more likely to be causing the snoring. This happens because the throat is partially obstructed and likely to force in more air which creates the snore sounds.

The back snorer snores as sleeping in this position causes them to breathe through the mouth. This can make snoring worse. And sometimes people snore no matter what. This could possibly be a sign of a more serious problem.

Some ways to treat snoring issues can include the following:

1. Humidify

Overly dry air can play a part in causing snoring issues as it also makes the throat and nasal membranes dry, generating congestion. This condition has the potential to restrict natural breathing patterns and cause the tissue to vibrate. In this scenario a humidifier can help by humidifying dry air and create better conditions for the body and allowing for easier breathing.

Another way of doing this is to use essential oils in the vaporizer or humidifier. Suggestions like peppermint or eucalyptus can help open up airways and clear out sinuses while an individual sleeps. However, care should be taken not to use too much since the oils can create an overwhelming scent.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.