2. Consume More Vitamin C
Vitamin C will not shred fat from your body, but it could help you to stay strong and energized. By consuming more vitamin C, you are likely to be eating much healthier and getting enough fruits and vegetables from your diet, meaning it is easier to shred the fat from that mid-section. In addition to eating healthier foods, you caloric consumption is likely to be much lower if you are getting more vitamin C from your diet, which could result in proper weight loss around your waistline. Consider eating at least five servings every day of fruits and vegetables to help shred the pounds and look great around the waist.