Dizziness and light-headedness is a symptom of lots of different kinds of illness. Some might describe this symptom as losing balance while other people might consider dizziness to involve the room spinning. So, the definition is vague, but it general involves people not being as spatially aware as they usually are, and feeling generally light-headed.
Suffering from these symptoms can be quite annoying, as it makes it difficult to go about your daily business and can have an impact on your work. If you are experiencing it regularly it is important that you speak to your doctor as you may have a problem with your blood sugar levels or blood pressure.
If you know the cause, however, then there are lots of home remedies you can use to temporarily stop the issue so that you can go about your day, and ultimately go and speak to your doctor. Take a look at these 11 home remedies that help stop dizziness and make you feel focused again.
1. Breathe deeply
This is the simplest solution you can use no matter where you are. Deep breathing is also one of the most effective ways of tackling dizziness. As you breathe more deeply, you are increasing the amount of oxygen that your brain receives. This allows the nervous system to relax, your brain to focus and function as normal, and for dizziness to slowly be reduced.
To do this properly, sit down comfortably and place a hand on your abdomen. Take your other hand and use your thumb to close one nostril. Close your mouth also, and begin breathing deeply through your open nostril until you have taken in as much air as you can. Hold in this air, and exhale slowly after a few seconds. Repeat this around ten times and sit still for five minutes, and you will notice the dizziness slowly disappear.