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11 Home Remedies for a Sore Throat

Sage Gargle

2. Sage gargle

Another solution you can gargle to help ease a sore throat is sage water. Take a cup of boiling water and add two teaspoons of fresh or dried sage leaves. Add a quarter of an ounce of salt and stir. Once you have the solution, gargle it in the same way that you would with regular salt water.

This method works because sage has lots of medicinal qualities. It is a natural astringent, which means that it causes your bodily tissues to contract, easing the swelling in your throat and general soreness and pain caused by throat inflammation.

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