Headaches can be caused by lots of things. The pain, which can vary in itself, typically involves a throbbing, aching pain in the head. It is thought that the pain is caused by the nerves and blood vessels surrounding the brain. 20 years ago we knew practically know nothing, but now we know which areas of the brain generate the pain.
There are, however, 14 different kinds of headaches, and we don’t exactly know why they all occur. Luckily, we do know that there are lots of ways we can help reduce the pain of a headache or even prevent ourselves from getting them in the first place.
If you regularly experience migraines and headaches, then there are lots of natural and home remedies you can benefit from. Take a look at these 11 simple home remedies and you could quite literally change your life!
1. Apple cider vinegar
It seems like apple cider vinegar is a solution to everything these days, but that’s for good reason. This vinegar actually has a number of health benefits and works wonders as a tonic or a healthy addition to your diet.
The vinegar is able to reduce migraines in lots of ways. It helps control your blood sugar, it reduces bone pain and reduces high blood pressure, and these three things can in fact have an effect on your head.
If you’d like to benefit from apple cider vinegar’s headache-soothing effect, simply take a tablespoon of organic apple cider vinegar and stir it into a glass of fresh water. Add a tablespoon of honey to taste, as apple cider vinegar is notoriously bitter, and drink this tonic every day. This will help prevent migraines from occurring, meaning you won’t have to worry about relieving yourself of the pain in the first place.