A detoxification, or detox, is a process that is constantly ongoing in the body as toxins are removed. Toxins are chemicals and substances within your body that you simply do not need. Many people choose to go on a ‘detox diet’, too. This is a specific diet that is designed to reduce the amount of toxins going into your body, helping your digestive system absorb only the nutrients it needs and more efficiently get rid of everything that it doesn’t require.
That are lots of different kinds of detox diets, but typically these diets will focus on foods that are high in vitamins, water, nutrients and antioxidants. High fiber foods are often consumed, too, helping you increase the frequency of bowel movements and urination, flushing out everything that your internal organs have been trying to get rid of.
No matter what kind of detox diet you choose, there are lots of health benefits. If you’ve never considered doing a detox diet before, take a look at these 11 health benefits. You’ll soon realize that changing the way you eat can change your life quite substantially.
1. Increases your energy levels
Constantly feeling tired and lethargic? A detox diet can solve this. Many people who go through a detox program will note that they are far more energetic and able to do more, simply because they are no longer using their body’s energy to flush out a whole host of toxins they have been consuming through a bad diet.
By cutting bad fats, sugars and caffeine from your diet, you are giving your body only the things that it needs and reducing the strain on your digestive system. You’ll also be better hydrated, helping you feel more energetic and capable of doing more. The energy will come in handy if you train regularly, if you do light exercise or if you need to maintain better focus at work.