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11 Foods to Avoid If You Have Diverticulosis

Diverticulosis is certainly not the best known condition you could suffer from, but it’s not uncommon. This condition is defined by the formation of pouches in the wall of your large intestine. These inflamed pouches will usually be around a centimetre wide, but often grow larger. In many people these pouches don’t cause much of a problem, but in the instance that diverticulosis becomes diverticulitis, you’ll begin to notice some problems.

While we currently don’t know what exactly causes diverticulosis, we do know about the symptoms of diverticulitis. If you have the condition, you’ll feel regular or constant bloating, and general pain in the lower abdominal area. Most people report the abdominal pain to be on the left side, and during periods of pain a person may also experience a high temperature or frequent bowel movements.


While we can’t cure the disease right now, there are lots of things you can do to ease the pain and symptoms – and it starts with your diet. Take a look at these 11 things you should avoid eating if you have diverticulosis, and you should see a gradual reduction in the severity and frequency of your symptoms.

1. Dairy

Even if you’re not lactose intolerant, dairy can cause you problems with your digestion. If you suffer from diverticulosis, you should endeavour to reduce inflammation as much as you can. Amazingly, diverticulosis can also have an impact on your ability to digest lactose – so while you may not consider yourself lactose intolerant, your digestive system might not be quite as good as it could be.

When you consume dairy products, you may experience bloating and gas, and ultimately have to deal with periods of diarrhea. So, if you’re consuming dairy products, you should try and limit the amount that you eat during the week. You could even choose lactose-free dairy products like yogurt and some varieties of cheese. As for milk, almond and soy milk are a great alternative.

Remember, though, that some margarine still contains lactose in order to make it taste like butter.

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