Rice is packed full of energy, with 130 calories in as little as 100g of the stuff. It’s a perfectly healthy food that will help you maintain your weight, and it isn’t too expensive either.
To keep your weight, try adding a portion of rice your meals during the week. Just a simple helping of rice at dinner time can add hundreds of calories each week, helping you keep your weight up without making you gain much, or indeed anything. You also shouldn’t expect any digestion problems, as it does not contain gluten like wheat. Rice is even full of vitamins, including niacin and thiamine, meaning it’s a healthy way to stay in shape and avoid weight loss.