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11 Foods That Cause Acne


2. Dairy

Most dairy products, if consumed in excess, can cause problems for your skin. It has been confirmed by the American Academy of Dermatology that milk can actually cause acne breakouts and cause problems for your skin. There is a direct link between breakouts and milk consumption, making using dairy alternatives a great idea for acne sufferers.

So why does this happen? It turns out it’s the hormone found in the milk. When you consume dairy products, it gives your body more hormones which are known to cause pimples. So, instead of having milk with your coffee and cereal, try using almond or rice milk. There are also lots of vegan and dairy-free alternatives for many traditionally dairy-based products, meaning you don’t have to miss out simply because you have acne troubles!

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