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11 Foods That Cause Acne


Acne is a skin condition that is known to affect teenagers, though it can in fact occur at any age. The primary symptoms of the condition include red lumps on the skin that are filled with pus and can cause severe irritation. The pimples occur as a result of hair follicles becoming blocked and clogged full of oil and dead skin cells.

These symptoms may also be accompanied with generally greasy skin, blackhead and whiteheads, and skin irritation. When these pimples go away they often leave scars on the skin, and in some cases leave quite noticeable craters in the skin.

It is thought that around 80% of cases of acne occur as a result of genetic reasons, but in many cases the diet can play a part. Cigarette smoking and diet appear to play some role in the condition, whether it’s actually causing the condition or causing the symptoms. So, if you want to ensure that you reduce your acne symptoms, it’s important you know which foods can cause you problems.

Take a look at these 11 foods that can cause an acne breakout, and be sure to either eliminate them from your diet or simply reduce the amount that you eat.

1. Chocolate

You probably grew up listening to your parents telling you that chocolate gives you spots, only to grow up and realize that it wasn’t true and was simply an effort to stop you from eating too much of it.

It seems, however, that they were right. According to numerous studies, including a study by Los Angeles dermatologist Dr. Ava Shamban, chocolate fan in fact play a role in causing acne. This is not specifically a problem with cocoa, however, but more to do with the fact that chocolate is a fatty food.

When you consume a lot of fat and sugar in your diet, your skin will produce more sebum (oil). This oil can then ore easily become clogged and cause an inflammatory response throughout your body.

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