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11 Foods That Are Natural Diuretics


A diuretic is a substance or food that increases the production of urine, meaning you’ll be visiting the bathroom more often during the day. Diuretics can be bought as supplements, but there are plenty of foods that have exactly the same effect.

It might seem inconvenient, but diuretics can actually offer a number of health benefits. For instance, people with high blood pressure benefit from diuretics as a result of your body getting rid of unnecessary water and salt. Reducing the salt levels in your body reduces your blood sugar and takes strain away from the heart.

Lots of heart conditions are treated using diuretic supplements, or ‘water pills’ as they are called. Kidney and liver problems are also treated with similar medication, helping the body rid itself of substances it doesn’t need regularly throughout the day.

If you’re looking to improve your health and keep your blood sugar in check, consuming diuretic foods on top of a healthy diet, combined with regular exercise, could be a great option. Take a look at these 11 foods that are natural diuretics.

1. Lemons

Lemons can work wonders if you need to obtain a diuretic effect. Simply add lemon to your water and not only will it taste much sweeter, but it will have a diuretic effect. This is great for high blood pressure and also one of the first things that doctors will suggest you do when you get back to your normal life, after treatment.

Simply chop up some lemons and add them to a large jug of water. Chill the water and drink it every time you’re thirsty. It’s tasty, it’s a diuretic, and it gives your water more nutritional value, too!

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