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11 Foods Low in Potassium


2. Cabbage

An average serving of cabbage will only contain around 5% of your daily recommended amount of potassium, making them extremely low in the substance, and great for people who are worried about their kidneys being strained by consuming too much potassium. In order for you to be concerned about the potassium you’re eating, you’d have to eat a really substantial amount of this health, dark green, leafy vegetable.

Cabbage offers a multitude of health benefits, including a good dose of fiber to help your digestive system, and an ability to help prevent cancer. It can even aid weight loss as a result of its unique and effective combination of minerals and vitamins.

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