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11 Foods Low in Potassium


Potassium is good for you, but if you consume too much of it, it can result in a number of health problems. Primarily, high potassium levels can cause kidney damage and a condition called hyperkalemia, whereby the kidneys are unable to properly excrete potassium quickly enough through your urine and stool. This means that people who have diabetes need to be particularly careful of consuming too much potassium as well, as they are at a higher risk of developing a kidney condition caused by the nutrient.

It’s important to have a balance in your diet, and you should really be aiming for around 4.7g potassium each day. Whether you’re concerned about not having too much potassium, or not having enough, it’s good to know which foods don’t contain much of it. Whether you’re trying to give your kidneys a rest, or you want to know which foods you should avoid, simply take a look at this handy list of 11 foods that are low in potassium.

1. Blueberries

Blueberries are an amazing health food. They’re full of antioxidants, and contain lots of fiber, meaning your cells will be better protected from oxidative stress, and your digestive system can more effectively pull nutrients out of the food that you eat. Not only that, if you’re trying to lose weight, blueberries can work wonders by providing a healthy alternative to fattening snacks, and by helping the digestive system become more efficient.

Blueberries are also low in potassium. The berries contain only 2% of your daily potassium recommended dosage, meaning a handful of these berries won’t give you more potassium than you need, and you’ll get all the amazing health benefits they have to offer, too. They’re particularly great for diabetics as they are a sweet treat that won’t cause a huge spike in blood sugar, either – as well as helping avoid kidney trouble.

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