2. Pork tenderloin
Pork tenderloin is low in fat and carbohydrates and high in protein, making it perfect for people who are training a lot. The protein helps you build muscle, and reduce fat at the same time – and, even if you’re not training, it fills you up and isn’t massively fattening.
You can prepare it in lots of ways, too. Take a regular four ounce serving of tenderloin and season it. Then, you can grill or broil to enjoy a really healthy cut of meat. It contains less than 200 calories in this substantial portion, and over 20g of protein!