Every living body has bone that provides the framework of the body and it is a critical part of the human body. Bone is a living organism; it is capable of growing, living, and dying and through this process, our bones are continuously changing on a daily basis. While bones appear to be strong and seeming less indestructible, they are spongy, hard, and capable of being broken down due to disease. When the body starts to break down bone more than it grows, it can lead to a condition called osteoporosis, also known as porous bone. Usually this is a condition which affects the older adult; however, every individual can be at risk given certain conditions. Listed below are 10 treatments you can utilize in your daily life to help treat osteoporosis and prevent it from developing.
1. Stop Smoking
One of the first common treatments for osteoporosis is to assess your smoking situation. If your bones are becoming weaker in a hurry and you smoke, then it is wise to stop smoking as soon as possible. Smoking is not only harmful to your lungs and heart, but it plays quite a number on the living cells within your bones. Cigarette smoke is known to seep out valuable minerals from bone, including calcium, and when this vanishes, your bones are affected greatly. Consider seeking help if you are a smoker and stopping as soon as you can is best for your health.