The Mediterranean Diet is a healthy eating plan inspired by the traditional cooking style of the Mediterranean region. The diet includes all the basics of healthy living and follows a meal preparation plan that not only promotes better health but also assists in disease prevention.
The key components and emphasis of the Mediterranean diet rests on the following principles.
Focus On Fruits And Vegetables
A traditional Mediterranean diet consists of consuming large quantities of fruits and vegetables. On the diet, a variety of plant foods paired with other foods makes up for the majority of the meals.
The diet aims at including between 3-8 servings of vegetables in a day with one serving ranging between ½ a cup to 1 cup depending on the vegetable. Fruit can be enjoyed as dessert while also offering lots of nutrients and fiber into the diet.