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10 Symptoms of Dehydration

3. Sleepiness

Individuals may feel excessively sluggish or tired when they are dehydrated. Since almost all bodily functions are dictated by fluid balance, even small changes can be felt to impactt daily performance and life.

In a dehydrated condition, an individual’s heart has to work harder to keep the skin and muscles supplied with oxygen and nutrients. This overexertion can often be experienced as a feeling of drowsiness or lethargy making the individual feel more listless than usual.

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