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10 Symptoms of Dehydration

Dehydration occurs when the body loses too much water without being replaced. This lack of adequate hydration then prevents the body from performing its normal functions. Even mild dehydration can produce symptoms that range from mood shifts and headaches to muscle cramps and constipation.

While dehydration may set in at any time, it is a more common occurrence during summertime. People often do not realize how much fluid they can potentially lose in the heat or when working out. Here are 10 symptoms to watch out for if you suspect that you may be dehydrated.

1. Bad breath

When a person is well hydrated, their body produces enough saliva in the mouth to keep it adequately moistened. Saliva possess antibacterial properties that regulates bacterial growth in the mouth.

However, when an individual becomes dehydrated, the saliva production in the mouth reduces causing bacterial overgrowth that can present itself as a case of bad breath. The reduced cleaning action of the saliva allows bacterial growth to progress causing unpleasant breath to emanate from the mouth.

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