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10 Nutritional Facts and Health Benefits of Spinach

Cancer Prevention

Spinach has an outstanding nutritional profile in terms of its phytonutrient content. It is well supplied with important antioxidants and cancer fighting agents that have a lot of anti-inflammatory potential.

The chlorophyll found in spinach and other greens has been studied to be effective in blocking carcinogenic effects in the body. The carotenoids lutein and zeaxanthin in spinach help remove unstable molecules called free radicals from the body before they can cause damage while folate and fiber found in every leaf can trim the risk of certain types of cancers.

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