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10 Nutritional Facts and Benefits of Oatmeal

2) Stabilizes Blood Sugar

Given its high fiber content, oatmeal helps regulate blood sugar. This happens as consuming fiber assists in a more gradual release of sugar into the bloodstream. High fiber content along with the complex carbs in oatmeal stall the conversion to simple sugars. At the same time, the magnesium content in oats nourishes the body’s proper handling of insulin and glucose secretion.

Oatmeal also has a low glycemic index meaning that it can be associated with significantly less insulin resistance and a lower risk of type 2 diabetes.

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