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10 Natural Remedies for Shoulder Pain

Exercise More

2. Exercise more

Exercising can work wonders for joint pains. It might seem counterintuitive, given that exercise is painful when your joints hurt, but it really does help. When you exercise, you are helping maintain proper flexibility for your joints – making weight lifting and general training ideal for people suffering from shoulder pain.

Swimming is also a great idea as that puts some strain on the shoulders and helps muscle build around the area, allowing tissue to be repaired and to regenerate. \

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