Knee pain is a common affliction that can affect people of any age ranging from children to older adults. Young adults who have an athletic lifestyle and women in their middle ages are also more susceptible to developing frequent knee pain.
In terms of location, knee pain can vary greatly from one person to the next. The discomfort may trigger in any of the bony structures that make up the knee joint, the knee cap, or the ligaments and cartilage. At the same time, the pain may be either diffused through a larger area or be localized to a specific spot. In terms of severity, individuals may experience knee pain that ranges from a minor ache to a severe, debilitating pain.
In cases where the knee pain is caused by an injury, medical intervention becomes necessary. But for others some easy and simple natural remedies can help alleviate the discomfort associated with knee pain. Here is a look at 10 natural remedies to regulate knee pain:
1. Cold compress
Applying a cold compress to any swollen or painful area is conducive to restricting the swelling. In the case of knee pain, applying a cold compress helps slow down the blood flow to the affected area thus bringing down the swelling and providing some relief. The use of cold wraps causes the cooler blood from the surface to compress down much deeper than conventional methods. With such deeper cooling capabilities greater reduction of swelling and pain can be observed.
In addition, cold therapy also alleviates muscle spasm and pain. It is a natural remedy to be used on areas that are either swollen or bruised. Use an ice pack or gel pack for this remedy or even a bag of frozen vegetables from the freezer.