High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. It’s a common problem and often the result of your diet, but can also be caused by numerous other conditions. You will be particularly at risk of high blood pressure if you eat too much salt, don’t exercise enough, drink alcohol a lot, smoke or consume too much coffee.
If you do have high blood pressure, there’s no need to worry immediately. Your doctor will be able to help you come up with the best treatment plan to solve the issue, and there are lots of natural remedies you can use to gradually get your blood pressure back down to its optimum level. Here are 10 fantastic natural remedies that can help you return your blood pressure to its natural, efficient level.
1. Lose weight
While this is easier said than done for many people, losing weight is the best way to reduce high blood pressure. Even small amounts of weight loss can significantly reduce your blood pressure as there is less of you for your heart to worry about pumping blood to! However, beware of crash diets as they can do more harm than good. For the best results ensure you follow a healthy diet with less calories that includes physical exercise.
Unsure if you need to lose weight? Men with waist measurements over 40 inches should consider losing weight while women may need to take action at over 35 inches.