2. Get more sleep
It can be difficult to sleep when you have back pain, but if you don’t sleep enough in the first place, it’s more likely that you’ll suffer from back pain. So, to avoid future outburts of pain, be sure to get a lot of sleep. Try different relaxation techniques to help you get to sleep, eat the right foods, and don’t watch TV or use the computer right before you go to bed. All these things can affect how well you sleep and from now on you need to ensure that a good night’s sleep is at the top of your priorities.