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10 Most Common Gluten Free Foods


2. Meat

Meat is pretty safe, too. If you’re really concerned, you should be sure to purchase your meat fresh from a butcher, rather from a store. This pre-packaged meat may have been treated and may include traces of gluten, which for many people is enough to affect the gut and cause discomfort.

Furthermore, ready meals that contain meat won’t necessarily be gluten free, either. Always remember to read the labels.

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