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10 Home Remedies to Treat Vertigo

Vitamin D supplementation

In laymen’s terms, vitamin D receptors are located in the inner ear which when damaged can cause balance disorders leading to vertigo. This is especially true in cases of benign paroxysmal vertigo or BPPV as it is commonly known. This is a type of vertigo that occurs with sudden changes of head movements and is highlighted by a sensation of spinning, dizziness, loss of balance as well as nausea.

To treats some of these symptoms, vitamin D supplementation is recommended for individuals, who may also be prone to lower levels of Vitamin D.

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