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10 Home Remedies for Diarrhea

Yogurt

2. Eat more yogurt

Yogurt contains good bacteria cultures which are good for the gut. These cultures line the inside of your intestines helping your gut absorb nutrients as normal and bypass the problems caused by the bad bacteria living in your gut.

Not only that, but the bacteria in yogurt can help produce more lactic acid in your intestines, which in turn kills off the bacteria that’s actually causing the diarrhea. Great stuff!

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