Diarrhea can be a really quite uncomfortable condition, and it often means you have to take time off work as a result of your constant trips to the bathroom. For healthy adults it isn’t really something you need to worry about, unless the condition becomes chronic, but you should certainly look into treating the problem.
Diarrhea is only a problem for sick adults, as well as very young children and elderly people, resulting in the body not getting the nutrition it needs and becoming dehydrated. It’s important that you drink plenty of fluids when you have diarrhea, along with treating yourself with home remedies or prescribed medication.
These top 10 home remedies for diarrhea will make the condition much easier to bear, so take a look and see which one suits you best!
1. Drink plenty of water
As mentioned, it is absolutely essential that you drink plenty of water when you’re experiencing diarrhea. You will lose a great deal of liquid, along with plenty of minerals (like potassium and sodium), and even electrolytes. For this reason, it’s important that you keep drinking lots of water throughout the day, and even consider drinking energy drinks that replace some of the nutrients you will lose. This will also provide you with electrolytes that you can’t get with water. Weak tea also works, as well as soda and even fruit juice.
If you don’t like these sugary drinks, instead you can buy electrolyte formula that you simply add to your water.