Deep vein thrombosis can be a potentially dangerous condition that happens when a blood clot is formed in a vein positioned deep inside the body. The clots are more prone to form in the thigh or lower leg area, but may also develop in other parts of the body.
While anyone can be affected by deep vein thrombosis, the condition is more prevalent in individuals over 60 years of age. Certain health conditions and diseases may also increase the risk of blood clots forming such as being overweight, suffering from an injury that may have damaged veins, excessive smoking or perhaps undergoing some kind of hormone therapy.
Typical symptoms include a swelling or pain in the ankle or foot. Cramping pain may be experienced in the affected leg starting from the calf. Some individuals may feel one area of the skin feeling warmer than the surrounding areas or the skin over the affected area may have turned pale, reddish or even bluish in appearance.
Given below are some of nature’s most potent and natural blood thinners that can help prevent or reduce the risk of blood clotting in individuals with deep vein thrombosis.
1. Vitamin E rich foods
When dealing with vitamins, vitamin K is one that is known to thicken blood and increase clotting ability. While this may be important for individuals who suffer from easy bleeding, given that their blood is too thin, others who have DVT or similar conditions need to monitor their vitamin K intake.
On the other hand, vitamin E has been scientifically proven to act as an antagonist to vitamin K. Therefore foods that are high in vitamin E content, but not vitamin K can be beneficial for individuals with deep vein thrombosis. Some of these foods include options like whole grains, coconuts and sunflower seeds.
Greens like Swiss chard, spinach, mustard greens, kale, and collard greens are also good dietary choices while other foods like broccoli, red bell pepper, kiwi fruit and papaya also yield substantial amounts of vitamin E.