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10 Home Remedies for Constipation


2. Molasses

Consume one teaspoon of blackstrap molasses and you’ll begin to feel the effect over a few days. Be sure to consume it every morning and you’ll notice a big difference. You can also consume it with some warm water or tea if you don’t like the taste.

Blackstrap molasses has been boiled three times, making it crystalized and full of vitamins and magnesium, which are perfect for helping stimulate the digestive system and improving regularity.

Many people really enjoy the taste of blackstrap molasses too, so it might just be a nice treat for you too!

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