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10 Home Remedies for Constipation

Constipation can stop you from being productive, make you fatigued and really ruin your day – and if you suffer from it regularly, it can have a real impact on your work and happiness.

There are lots of medications and products you can purchase over the counter and in mega stores, but what if you don’t want to spend a huge amount of cash each month on these products? Or what if you don’t want to fill your body full of chemicals?

Olive Oil

Constipation can stop you from being productive, make you fatigued and really ruin your day – and if you suffer from it regularly, it can have a real impact on your work and happiness.

There are lots of medications and products you can purchase over the counter and in mega stores, but what if you don’t want to spend a huge amount of cash each month on these products? Or what if you don’t want to fill your body full of chemicals?

Here are 10 simple home remedies that you can use to stop constipation!

1. Olive oil

Take a tablespoon of olive oil, and if you don’t like the taste of it add a teaspoon of lemon juice, and take it like medicine every morning. Don’t do it at night as this method works best when you have an empty stomach.

The reason this works is because of the consistency of oil. When it passes through your system is stimulates it, helping move things along in your colon and aiding regularity.

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