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10 Home Remedies for Asthma

Ginger

Asthma is an inflammatory disease that is really quite common. It affects people of all ages, and it involves the airways inflaming to the point that it becomes difficult, or sometimes impossible, to breathe. It is currently thought that asthma can be caused by environmental factors as well as genetics, meaning you are more likely to have the disease if someone in your family has it.

Clinically, asthma is classified according to how frequent the symptoms occur. Some people with asthma will struggle on a daily basis, whereas others may simply struggle to breathe from time to time. Whether you suffer from it chronically or simply on occasion, there are lots of things you can do to open your airways and reduce the effect of the symptoms. As well as the drugs prescribed by doctors, you can use these simple home remedies that have proven to be effective.

1. Ginger

It seems like ginger pops up on every list of home remedies, but that’s because of its amazing qualities. It has been used for generations to treat a plethora of conditions, and it’s even effective in helping people who have asthma. Studies have previously shown that the muscle-relaxing properties of ginger can have a similar effect to lots of asthma drugs.

To get the benefit of ginger, mix equal parts honey, pomegranate juice and ginger juice, and consume a tablespoon of it a few times a day.

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