For variety’s sake switch from pita to bread and make a hearty sandwich for lunch. Sandwiches are one of the most convenient lunch options and can be prepared well in advance.
Grilled chicken and cheese sandwich
2 slices whole wheat bread half a chicken breast, sliced I slice Swiss cheese
2 tbsp low fat mayonnaise 2 slices tomatoes 1 leaf iceberg lettuce
Spread mayo on toasted slices. Layer on the chicken, cheese, tomatoes and lettuce. This sandwich makes for an ideal cold lunch idea. If you want, you can pack on the veggies by adding in sliced cucumber along with sliced green pepper as well.