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10 Health Benefits of Vitamin E

Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is fortified.

Adequate intake is essential for functional and structural maintenance of cardiac, skeletal and smooth muscle. Vitamin E is also helpful in the formation of red blood cells and assists in maintaining stores of vitamin A, K, selenium and iron.

Good sources of this versatile vitamin include cereals, vegetable oils, meat, poultry, eggs, fruit, vegetables and wheat germ.

Fades Scars And Stretch Marks

Vitamin E oil can help the skin by promoting natural moisture retention. The oil can make dull looking skin fresher and healthier. For instance, applying vitamin E to scarred or skin can help fade out the scars and accelerate the healing of damaged skin. The moisturizing properties of vitamin E help to keep skin hydrated after damage and possibly prevent the scar from becoming permanent.

To use, apply oil extracted from a vitamin capsule onto the affected area. Gently massage for 5-10 minutes and leave on for about half an hour before rinsing off. Repeat twice daily until condition improves.

The same also works for erasing stubborn stretch marks where the moisturizing properties of vitamin E prevents the skin from drying out keeping it supple and resilient. To use, mix the contents of 4-5 vitamin E capsules with an equal amount of lemon juice. Massage this mixture onto the stretch marks and leave on for about half an hour. Rinse with warm water. Repeat daily until marks fade.

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