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10 Health Benefits of Spirulina

Helps With Protein Intake

Reducing Allergy Symptoms

If you have bad allergies, you want to look at spirulina. This type of algae has a natural histamine blocker effect, so it works like anti-allergy medications. Histamines cause allergy symptoms, such as runny nose, sneezing, itching, and runny eyes. Blocking these histamines alleviates allergy symptoms. Research shows that if you want to control your seasonal allergy symptoms that two grams of spirulina a day can do the trick.

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