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10 Health Benefits of Spirulina

Brain Protection

Spirulina is becoming an increasingly popular health food due to its diverse array of nutrients and health benefits. It is actually a bacteria referred to as cyanobacterium, or otherwise called blue-green algae. It grows in salt water and freshwater environments. Its use goes back to the Aztecs and, in today’s society, people usually consume one to three grams a day to reap the many health benefits.

Brain Protection

Protecting the brain from the effects of aging should be a priority for all people since everyone gets older. Of course, getting protection for the effects of neurological illness is also important for many people. Studies show that this type of algae is rich in antioxidants helping it to battle against free radicals. Free radicals are highly responsible for causing damage to the brain, so taking in the antioxidants to fight them helps to preserve overall brain health and function.

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