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10 Health Benefits of Selenium

Reduce Inflammation

Selenium is a type of trace mineral that is essential for human health. You get it from foods like seafood and Brazil nuts, but many people also take a selenium supplement to ensure that they are getting enough. There are a number of health benefits associated with getting enough selenium. Understanding the benefits can help you to determine if getting more selenium in your diet will benefit your overall health.

Reduce Inflammation

Keeping inflammation low in the body is critical for overall health. Inflammation can increase the risk of problems like cancer, heart disease, joint disorders, and pain. Inflammation occurs as a result of too few prostaglandins in the body because prostaglandins work to keep inflammation under control and selenium helps to boost these levels and control inflammation. This is similar to how nonsteroidal anti-inflammatory drugs work.

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