Pomegranates have become a wildly popular fruit because of their sweet, exotic flavor and their juiciness. They have a unique nutrient profile that means they provide a number of health benefits. In herbal and Ayurvedic medicine, pomegranates are commonly used to treat and manage a number of health conditions. Knowing the health benefits that pomegranates provide is sure to have you picking up a few when you head to the grocery store.
Heart Disease Prevention
This fruit has a high level of nutrient polyphenols and these nutrients have rich antioxidant properties. Antioxidants are important for reducing the damage associated with free radicals and protecting the artery walls so that they can stay healthier for longer. Antioxidants also help to prevent cholesterol oxidation which aids in reducing the formation of plaque in blood vessels. This works to prevent coronary artery disease to further prevent the development of other potentially serious issues such as heart attack and stroke.