Pistachios are a type of nut from the Middle East and Central Asia, but now they are grown throughout much of the world. While it is often characterized as a nut, it is actually a type of fruit. You can eat this fruit as is or add it to a number of different dishes and snacks. You will get a number of nutrients from a single serving of this fruit that will improve your overall health and aid with specific conditions. Knowing what pistachios are particularly good for is sure to make you want to add them to your regular diet.
Improve Nervous System
You need a healthy nervous system to ensure that the other organs and systems in your body are functioning optimally. B vitamins are some of the most important vitamins for nervous system function, especially vitamin B6. This vitamin is critical for allowing the body to make the amino acids that it needs to send various messages throughout the nervous system. This food is a rich source of this vitamin and you need to get this vitamin on a daily basis since it is water soluble and any excess is excreted via urine.