You might not have thought of it, but magnesium really is an important mineral for the human body! It’s found in the earth and used in electronics, but in small quantities, it is used by the body to perform a number of processes to keep you alive and healthy.
There are more than 600 chemical reactions in the body that rely on magnesium, making it absolutely essential. If you’re not sure whether you should be eating more magnesium or not, there are some things to look out for. Fatigue is one of the most common symptoms of a magnesium deficiency, along with anxiety, muscle cramps, respiratory problems, an irregular heartbeat and even a loss of appetite.
Some people even experience serious heart problems, panic attacks and tremors as a result of a lack of magnesium in their diet, so be sure to act as soon as you notice any early symptoms, and start consuming more magnesium-rich foods.
What are all these processes that magnesium is required for? And what are all these health benefits of the dietary metal? Take a look at this list of the top 10 health benefits of this important substance from our food!
1. Chemical processes
As mentioned, magnesium is necessary for more than 600 different chemical processes in the body. Every single one of our cells contains the substance, and the metal acts as a ‘cofactor’. This is essentially a molecule that helps biochemical actions occur, including the process whereby food is converted into energy.
Magnesium also plays a part in the creation of protein, the movement of our muscles and the regulation of our central nervous system. Specifically, magnesium helps our neurotransmitters send messages through our spinal cord and to the rest of our body.
If you don’t get enough magnesium in your body, you will begin have trouble performing many of these processes causing a variety of symptoms, from heart problems to fatigue. Be sure to get enough magnesium in your diet, or consume magnesium supplements available from regular health stores, and you can avoid these problems!