Maca powder is definitely one of the lesser-known health foods, but that doesn’t mean it isn’t worth taking your time to learn about it. Maca powder is a product that comes from the process of grinding a root called maca which is related to the radish. While you can buy the root in fresh form, it is most commonly sold as a powder because this makes it far more versatile for cooking or incorporating into health products. Maca has a long list of health benefits and maca powder has all those same benefits.
These top 10 health benefits are all fantastic reasons why you should incorporate maca powder into your food, juices, smoothies, and more.
The body needs vitamins to perform many different functions and while you can, of course, get vitamins from a variety of fruits, there is also the drawback of consuming too much sugar (which turns into fat). Maca powder is a great alternative in that it is rich in vitamins B, C, and E and it doesn’t come with all the fatty sugars that many fruits do.
The powder can easily be incorporated into foods and recipes that use fruits, too, giving you the best of both worlds. For instance, maca powder smoothies are immensely popular with health and food enthusiasts.